How a reusable eco bottle can help you to keep hydrated.

To maintain a healthy lifestyle, we are often overwhelmed with information on exercising and physical activities. One key component that is continually overlooked (and is extremely simple) is the importance of staying hydrated by using an eco bottle. 

Hydration can maximise your daily productivity and benefit so many aspects of our daily lives. 

One of the easiest ways to ensure that you are consuming enough water in your day-to-day lives is carrying a reusable water bottle with you. Brands such as Swell Bottle and 321 Water - Filter Water bottles - have made it easy to keep hydrated on the go and keep in style simultaneously. Once your water bottle becomes a staple in your daily ensemble, it becomes a part of your routine to keep hydrated.

The 321 Water Filter bottle design allows you to not only have on the go access to water but has the added benefit of a French Press style plunge filter. This means that wherever your day-to-day activities take you, you can ensure that keeping hydrated is never compromised as you can fill up anywhere!

It is important to use a reusable hydration product that can be the perfect companion. These products come in many different forms, such as a plastic water bottle, stainless steel water bottle, and a swell bottle.  

You can also keep hydrated through drinking tea such as green tea, peppermint tea, chamomile tea, to name a few. Smoothies, juices, and mineral water in a detox bottle or reusable cup are another great way to keep your fluid intake up. 

If you are ready to add a reusable water bottle to your daily routine see the link below: