Protein Powder & Other Ways to Stay Healthy

smoothie bottle

 

Using protein powder and creating drinks such as smoothies, protein shakes, or detox water, you can supplement your diet. These kinds of drinks are a great way to stay healthy and ensure you receive all the nutrients and water you need daily, which can otherwise be very difficult. Not only are shakes and smoothies quick to make they are also delicious.

With our 321 Protein Shaker, you can take your smoothie, protein shake, or detox water on the go. The 321 Protein Shakers are BPA and BPS Free, lightweight, dishwasher safe, and include a handy protein shaker ball, so you can mix the ingredients as you need.

It can be not easy to know which drinks, protein powder, or supplements are best for you, so we have researched for you so you can enjoy them.

 

What drinks are healthy?

Reusable cups and bottles

Knowing which drinks are healthy can be complicated. It is often a topic of debate whether beverages such as coffee are good for you. According to the American Heart Association, coffee-like many things, is good for you in moderation. 

To read more about the pro's and con's of coffee, click here 

 

Recipes & Facts You Should Know

At 321 Water, we love using our Protein Shaker, and all have our favorite recipes, which we are excited to share with you. 

Everybody likes and needs different nutrients and flavors, so we have worked to develop a wide range of healthy recipes and healthy habit ideas so that there is something for everyone.

The 321 Protein Shaker comes with a handy stainless steel protein ball so you can make and take your drinks on the go. 

Go to our blog page to explore more about protein shakes and other healthy drinks recipes. 

321 water bottle

We explore topics such as:

Knowing which drinks are healthy can be complicated. It is often a topic of debate whether beverages such as coffee are good for you. According to the American Heart Association, coffee-like many things, is good for you in moderation. 

To read more about the pros and cons of coffee, click here. 

 

Love smoothies